Living a healthy lifestyle is another great way to help keep
your finances down. You pay less in medical bills, you miss less work, you will
feel better about yourself and are just happier in general. I have lived both
healthy and non-healthy lifestyles. I will tell you that I feel a million times
better when I live a healthy lifestyle. Over the years I have really struggled
with my weight, and lately I have not been making very good choices. I am not
sleeping well, which causes me to be tired all of the time, I have no energy,
and just overall icky feeling. It is time for me to get back on track. Feel
like joining me?
Getting healthy doesn’t have to cost an arm and a leg. You
do not need an expensive gym membership. There are tons of exercise routines
you can do that require no equipment at all. Walking, running, sit-ups, push-ups,
jumping jacks, wall sits, planks, squats, yoga, the list goes on and on.
Living a healthy lifestyle does include both exercise and
eating right. However this upcoming series is going to just be focused on
exercise. To help get me started in the right direction, I have decided I want
to do a couple of the “30 Day Fitness Challenges.” I did one before a couple
years ago and I really liked it. It was hard, but I had amazing results. Just
remember, after the 30 days, if you do not continue to exercise, you will lose
all of your hard work and awesome results.
The challenge’s I
plan on doing are: “30 Day Push-Up’s For Beginners Challenge”(Starting off
easy), “30 Day Squat Challenge”, “30 Day Ab Challenge”, “30 Day Wall Sit
Challenge”, “30 Day Arm Challenge” and “30 Day Plank Challenge”.
There are many other challenges’
out there (that I may do at some point), but these are just the ones I want to
start with. I have to be very careful which exercises I do, because of a major
surgery I had a couple years ago. I have restrictions on what I am allowed and
not allowed to do. If you have any limitations due to medical reasons, please
do not do any of these that may cause you injury in any way.
I will be starting
February 1st with the “30 Day Push-Up’s For Beginners Challenge” so
be sure to come back then for the fitness chart I will be posting, so you know
how many push-ups to do each day. I sure hope you will join me on these
challenges!
Your Frugal Friend,
Krystal
DISCLAIMER: I am NOT
a fitness expert/professional in any way. Any of these challenges you choose to
do, you are choosing to do at your own risk. I am not liable for any injuries
you may incur. It is always a good idea to consult your physician before
starting any new exercise regimen. Also I did not create any of these challenges
and I unfortunately do not know where they originate from to give the proper
credit to them.
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